Our Blog
Fat Frenzy (Part 2) – Understanding the Un-Understandable
What, we have been told, eating fats, especially saturated, results in them clogging our arteries, it's a gross over-simplification, saying this is like shaming science. An article published in 2011, in the British Journal of Nutrition (1), states that...
How to be Sunkissed & Not Sunburnt
A beautiful topic indeed, which has its roots established in our episode series ranging from 28-31, as we uncover the truth about the Sun, its various roles, and how everything else is tied around it, so we can make the best use of this abundant rich resource at our...
My Covid Rendezvous!
The end of winter 2023 March left me with a bang of Covid19 which felt like all my friends spanning from Spain to Germany to Belgium faced it too. What is it a coincidence or like flu, Covid19 is in the air. Let’s not make this a conspiracy but rather an informative...
Iodine – Good or Ugly?
The biomedicine approach is more about reductionism where importance lies in the analysis of a single molecule rather than a holistic format of looking at patterns, symptoms and constitutional types. This difference in thinking raised many flagbearers of Iodine...
How to fix the Stomach Acid
Its great to back with you’ll! My apologies for spacing out! Tough times but what’s more important is to believe in yourself that, not just will you make it through but you’ll shine! On that positive note lets jump onto the solutions that we all have been looking...
Acid Reflux Solutions, Solutions & Even More Solutions!
Welcome back to another episode of the functional health show! I believe that I have a lot to share with you'll today so let's jump right in!! In the last 2 episodes we discussed how stomach acid is so important when it comes to overall health, we looked at the causes...
The How & Why of Low Stomach Acid
Hypochlorhydria, it also impairs the breakdown & absorption of pharmaceutical drugs. So the net amount that actually makes it into circulation might be lower, especially in the case of thyroid medications whether its levothyroxine or a natural thyroid extract....
How Stomach Acid can make or break your Health
Do you have a feeling of discomfort after meals? Do you feel full, bloated or naseous, feel like the food is not moving? If so, by the end of today’s episode you’ll know why. Hello friends & welcome back to another episode! Its surely been long since I last posted...
You can be a Superhero!! (Batman Spoiler Alert!)
Sometimes, despite knowing our paths, knowing what needs to be done, to start getting healthy or have a better & happier life, we still don’t do it, why? A warm welcome to all! Today’s episode is going to be lighthearted & different. Instead of the usual...
Identifying The Good, Bad & Ugly Foods
Welcome to another episode of the functional health show! Today we’ll find ourselves revisiting the basics of food & nutrition. Because, I get asked a lot ‘What are the bad foods & what about the good ones? How do I know what to eat?’. There are a lot of...
Managing the Master Mineral ‘Magnesium’ (Part 3)
Welcome back everyone! This is part 3 of managing the master mineral ‘magnesium’ & in this episode you’ll be learning about magnesium rich food sources & supplements, the different forms of supplements, how to determine the dosage of magnesium supplements...
Managing the Master Mineral ‘Magnesium’ (Part 2)
Welcome to the part 2 of Managing the Master Mineral ‘Magnesium’. If you haven’t listened to the previous episode, I’d encourage you to listen to it, as well. I had mentioned that there would be two parts but it so happens that, the information that I’d like to share...
Managing the Master Mineral ‘Magnesium’ (Part 1)
Hey everyone, hope you’ll have been doing well! Sorry for my long absence. Things went pretty much hay-wire & I had to get my priorities straight. Anyways, here I am with you’ll again! Because I’ve decided to prioritize being with you’ll & provide the know-how...
Foods with Superpowers! (Part 1)
Greetings to all & welcome back to another episode! Hope you’ll have had an amazing week, if not, I encourage you to hang in there, because after every storm, there’s a bright n sunny day! Don’t worry, just be happy! Okay, so in today’s episode, I’ll be talking...
How microwave cooking is affecting your food & your health!
So good to be back with you’ll once again!! Hope you’ll have had an amazing week! It took me quite a lot of time to prepare today’s episode, specially looking up & reading the studies. Essentially because, this is another controversial topic & I need you to...
The Fat Frenzy (Part 1) – An Interesting Story
It all begins in the 1800s when Emperor Napoleon III offered a prize for a butter substitute that would cost very little & wouldn’t rot on extended sea voyages. In response to this, a chemist named Hippolyte Mega-Mourie invented margarine using tallow and skim...