Its great to back with you’ll! My apologies for spacing out! Tough times but what’s more important is to believe in yourself that, not just will you make it through but you’ll shine! On that positive note lets jump onto the solutions that we all have been looking...

Welcome back to another episode of the functional health show! I believe that I have a lot to share with you'll today so let's jump right in!! In the last 2 episodes we discussed how stomach acid is so important when it comes to overall health, we looked at the causes...

Hypochlorhydria, it also impairs the breakdown & absorption of pharmaceutical drugs. So the net amount that actually makes it into circulation might be lower, especially in the case of thyroid medications whether its levothyroxine or a natural thyroid extract....

Do you have a feeling of discomfort after meals? Do you feel full, bloated or naseous, feel like the food is not moving? If so, by the end of today’s episode you’ll know why. Hello friends & welcome back to another episode! Its surely been long since I last posted...

Sometimes, despite knowing our paths, knowing what needs to be done, to start getting healthy or have a better & happier life, we still don’t do it, why? A warm welcome to all! Today’s episode is going to be lighthearted & different. Instead of the usual...

Welcome to another episode of the functional health show! Today we’ll find ourselves revisiting the basics of food & nutrition. Because, I get asked a lot ‘What are the bad foods & what about the good ones? How do I know what to eat?’. There are a lot of...

Welcome back everyone! This is part 3 of managing the master mineral ‘magnesium’ & in this episode you’ll be learning about magnesium rich food sources & supplements, the different forms of supplements, how to determine the dosage of magnesium supplements...

Welcome to the part 2 of Managing the Master Mineral ‘Magnesium’. If you haven’t listened to the previous episode, I’d encourage you to listen to it, as well. I had mentioned that there would be two parts but it so happens that, the information that I’d like to share...

Hey everyone, hope you’ll have been doing well! Sorry for my long absence. Things went pretty much hay-wire & I had to get my priorities straight. Anyways, here I am with you’ll again! Because I’ve decided to prioritize being with you’ll & provide the know-how...

Greetings to all & welcome back to another episode! Hope you’ll have had an amazing week, if not, I encourage you to hang in there, because after every storm, there’s a bright n sunny day! Don’t worry, just be happy! Okay, so in today’s episode, I’ll be talking...

So good to be back with you’ll once again!! Hope you’ll have had an amazing week! It took me quite a lot of time to prepare today’s episode, specially looking up & reading the studies. Essentially because, this is another controversial topic & I need you to...

Hope you’ll are having an amazing sunday!! I’ve decided to start a series on fat. Where I’ll be coming out with episodes related to fats & oils in particular or basically revolving around them. They’ll always go by the title “The fat frenzy” followed by the part....