The Masterclass: Fats, Cholesterol & Heart Disease

Schedule a Free Consultation
How much Fat should I consume? Is Cholesterol Bad? My triglycerides are high!! Will Fats clog my arteries? We all have similar questions relating to fats, cholesterol & whether or not they are factors leading to Heart attacks & strokes. This Masterclass will help you not just to clarify your doubts but will also help you to recognize what fats should be consumed & which one should be avoided. If you have any further questions, feel free to get in touch with me click here
References:
1. https://www.jlr.org/article/S0022-227… – Dietary oxidized fatty acids: an atherogenic risk?
2. https://pubmed.ncbi.nlm.nih.gov/12848… – Formation of modified fatty acids and oxyphytosterols during refining of low erucic acid rapeseed oil
3. https://pubmed.ncbi.nlm.nih.gov/18609… – Cholesterol does not cause coronary heart disease in contrast to stress
4. https://pubmed.ncbi.nlm.nih.gov/12507… – A hypothesis out-of-date. the diet-heart idea
5. https://academic.oup.com/jn/article/1… – Effect of Dietary Carbohydrate on Triglyceride Metabolism in Humans
6. https://www.liebertpub.com/doi/abs/10… – Antimicrobial Effects of Virgin Coconut Oil and Its Medium-Chain Fatty Acids on Clostridium difficile
7. https://academic.oup.com/ajcn/article… – Health effects of trans fatty acids
8. https://pubmed.ncbi.nlm.nih.gov/32562… – Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review
9. https://www.semanticscholar.org/paper… – The effect of various intake levels of soybean oil on blood glucose and inflammation in mice
10. https://www.ncbi.nlm.nih.gov/pmc/arti… – Soybean Oil Is More Obesogenic and Diabetogenic than Coconut Oil and Fructose in Mouse: Potential Role for the Liver
11. Enig, Mary G, PhD, Trans Fatty Acids in the Food Supply: A Comprehensive Report Covering 60 Years of Research, 2nd Edition, Enig Associates, Inc, Silver Spring, MD, 1995, 4-8
12. https://www.sciencedirect.com/science… – Inadequate supply of vitamins and DHA in the elderly: Implications for brain aging and Alzheimer-type dementia
13. https://ods.od.nih.gov/factsheets/Ome… – Omega-3 Fatty Acids
14. https://diabetes.diabetesjournals.org… – Isomer-Specific Antidiabetic Properties of Conjugated Linoleic Acid
15. https://www.nejm.org/doi/full/10.1056… – Trans Fatty Acids and Cardiovascular Disease
16. https://cdnsciencepub.com/doi/abs/10…. – Role of diet fat in subcellular structure and function
17. https://pubmed.ncbi.nlm.nih.gov/26247… – Introduction to Lipids and Lipoproteins
18. https://www.jlr.org/article/S0022-227… – Synaptic lipid signaling
19. https://www.ncbi.nlm.nih.gov/pmc/arti… – Effects of Docosahexaenoic Acid on Neurotransmission
20. https://pubmed.ncbi.nlm.nih.gov/28875… – Interplay Between n-3 and n-6 Long-Chain Polyunsaturated Fatty Acids and the Endocannabinoid System in Brain Protection and Repair
21. https://www.sciencedirect.com/science… – Metabolic Fate and Selective Utilization of Major Fatty Acids in Human Sebaceous Gland
22. https://academic.oup.com/ajcn/article… – The effect of coingestion of fat on the glucose, insulin, and gastric inhibitory polypeptide responses to carbohydrate and protein
23. https://pubmed.ncbi.nlm.nih.gov/12444… – Nut and peanut butter consumption and risk of type 2 diabetes in women